My Blog
Rebuilding Relationships After Addiction: A Guide to Healing and Trust
Addiction affects not only the individual struggling with it but also the people closest to them. Family members, friends, and partners often experience pain, betrayal, and broken trust. Once a person enters recovery, one of the most challenging yet rewarding aspects...
Addiction and Willpower: Why Quitting Is Not Just a Matter of Choice
Addiction remains one of the most misunderstood conditions, often shrouded in stigma and misconceptions. Many believe it stems from poor self-control or moral weakness. However, research and science paint a vastly different picture. Addiction is a complex interplay of...
Healthy Masculinity in Recovery: Building Resilience Together
In the journey to recovery from addiction, men often face unique pressures due to societal expectations surrounding masculinity. The message to “man up” and handle things alone has long been ingrained in many cultures, leading to isolation, suppressed emotions, and...
Managing Mental Health During Addiction Recovery
Why Mental Health is Key to Addiction Recovery As we acknowledge Mental Health Awareness Month and Sober October, it is a good time to talk about the deep connection between addiction, recovery and mental health. In South Africa, nearly 43% of people with substance...
Addiction in South Africa: My Commitment to Compassionate Care and Support
As someone who has dedicated most of my life to supporting individuals, families, and communities affected by addiction, I’ve seen firsthand the challenges that addiction presents in South Africa. It’s an issue that touches every corner of our society, and while it’s...
Involuntary Admission to Rehab: What Medical & Health Professionals Need to Know
The addict is normally the last person to see that they have a problem and most people struggling with addiction need external support and motivation to enter a treatment process. Families feel the chaos of addiction and seek help from medical and mental health...
From Shame to Strength: Embracing Vulnerability in Recovery
Shame—a powerful emotion that can entangle us in feelings of unworthiness and isolation. In the journey of addiction recovery, shame often lingers as a heavy burden, hindering progress and perpetuating cycles of self-blame. However, what if we could transform shame...
Understanding Addiction: The First Step to Recovery
Understanding addiction is crucial for anyone seeking recovery. Addiction affects millions of individuals and their families worldwide, making it a significant public health concern. As a social worker specialising in addiction, I have seen firsthand how gaining a...
Mindfulness for Addiction Recovery and Personal Growth
In the realm of addiction recovery and personal development, mindfulness emerges as a beacon of hope and transformation. As a seasoned therapist with a passion for holistic well-being, I have witnessed firsthand the profound impact mindfulness practices can have on...
Finding Hope: Will I Ever Be Able to Recover?
Are you struggling with addiction, wondering if there is hope for recovery? You are not alone. Many individuals facing addiction ask themselves, "Will I ever be able to recover?" In this article, we will explore this question and shed light on the journey to healing...