My Blog
Mindfulness for Addiction Recovery and Personal Growth
In the realm of addiction recovery and personal development, mindfulness emerges as a beacon of hope and transformation. As a seasoned therapist with a passion for holistic well-being, I have witnessed firsthand the profound impact mindfulness practices can have on...
Finding Hope: Will I Ever Be Able to Recover?
Are you struggling with addiction, wondering if there is hope for recovery? You are not alone. Many individuals facing addiction ask themselves, "Will I ever be able to recover?" In this article, we will explore this question and shed light on the journey to healing...
Supporting Your Partner’s Recovery Together
Embark on a journey through the challenges and triumphs of supporting your partner's addiction recovery together. Partners play a vital role in each other's journey, navigating the complexities of addiction recovery, understanding the ups and downs of sobriety, and...
Addiction Counselling Journey in 2023: Reflecting on Growth
In this reflection on addiction counselling in 2023, we delve into transformative growth, educational contributions, and a commitment to enhancing recovery journeys in the coming year. Celebrating the milestone of my 24th year of recovery on January 16th, the past...
Practical Steps to Avoid a Relapse
Maintaining Sobriety During the Festive Season As a counsellor specializing in addiction recovery, I intimately understand the challenges of staying on the path of sobriety. My personal struggles with addiction have taught me the daily dedication required to remain...
Involuntary Admission to Rehab: What Families Need to Know
Involuntary admission to rehab for a family member is not a decision taken lightly, but it can be a crucial turning point in their journey toward recovery.
Navigating Addiction Recovery with Resilience
Understanding the challenges that can arise during recovery and how to overcome them is vital in maintaining your ongoing recovery.
Substance Abuse’s Silent Threat
The path to recovery for those who struggle with substance abuse can be challenging and emotionally exhausting. It is crucial that we are aware of the possible connection between substance abuse and a higher risk of suicide.
Empathy and Support in Addiction Crisis Intervention
Individuals and their families facing addiction-related challenges can find immediate and essential support through crisis intervention for addiction, a response that is characterized by deep compassion.
How Self-Care and Resilience Promote Addiction Recovery
Addiction is a complex and challenging journey that can take a toll on every aspect of a person's life. Achieving and maintaining sobriety and recovery requires immense dedication and strength. Two key factors that can greatly contribute to this process are self-care...