Addiction is a complex and challenging journey that can take a toll on every aspect of a person’s life. Achieving and maintaining sobriety and recovery requires immense dedication and strength. Two key factors that can greatly contribute to this process are...
Addiction can grip individuals and communities with a tenacious force, affecting every aspect of their lives. As an addictions counsellor and social worker, I have witnessed first-hand the profound impact addiction can have on individuals, their families, and the...
Developing self-love and compassion during addiction recovery is essential for achieving and maintaining long-term sobriety. Practice Mindfulness Practicing mindfulness meditation can be incredibly helpful. This technique can help you become more aware of your...
Addiction is a complex problem that can have profound and wide-ranging effects on families. When a family member is battling addiction, it’s natural for loved ones to experience feelings of helplessness, confusion, and anxiety about how to move forward. Despite...
Counselling can be extremely beneficial for addiction recovery, as it can help individuals to identify and address the underlying issues that may have contributed to their addiction, as well as develop coping mechanisms to prevent relapse. Here are some specific...
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